The Best Way to Change Bad Eating Habits ..
The best way to change your bad eating HABITS is to do it very slowly. If you try to
change everything all at once, it will seem too hard to maintain. Try changing one
thing at a time.
For example, perhaps you like a morning cappuccino. Decide to stop drinking
your morning cappuccino and drink bottled water instead. Don’t change anything
else about your eating habits until you feel totally comfortable about that dietary
Then move on to something else, like healthy snacks. Instead of that chocolate
energy bar, pack a piece of fruit and a small tub of yogurt. Essentially fruit is
natures snack food, it’s also cheaper.
Once you’re comfortable with this change, and then move onto something else.
You get the picture. When you’ve got your diet sorted out, then you can move on
to getting some exercise into your lifestyle.
THE THREE BASIC CHANGES !
There are many nutritional changes you need to make. However, we found that
these three basic changes to your diet are undoubtedly the most effective and
critical to prevent the top three killers in America.
1. Removing the BAD FATS – Replacing them with GOOD or GOD FATS.
· Bad fats such as hydrogenated and partially hydrogenated oils, trans fats,
and rancid vegetable oils are linked to cellular congestion leading to
cancer, chronic fatigue, and neurotoxic syndrome.
· Bad fats are also linked to chronic inflammation which is the key to 21st
century medicine. Heart disease, stroke, cancer, diabetes etc. are the
leading cause of death in the United States and inflammation is at the
WHAT IS A DIET?
Like many words in the English language, the word DIET is often used
interchangeably when people are referring to completely different things.
In simple terms... your diet is what you eat. What foods you eat and how much of
them you eat. By definition, "diet" refers to what a person eats or drinks during
the course of a day.
However... the word is also commonly used when referring to a controlled eating
plan specifically for the purpose of loosing weight. This is when you commonly
hear words like: “I’m on a diet” “I didn’t stick to my diet” “I’m going off my diet” etc.
When it is used in this way, the word diet is viewed almost the same as other four
letter words. But the bottom line is that anything you eat is your diet.
If you eat in quantities that are too large, you will take in too many calories and
will gain weight.
How to lose 20 lbs . On 30 days ! Without Any Exercise !
Will now explore what I refer to as the "slow-carb diets."
Says my friend ...
In the past six weeks, I've cut from about 180 lbs. To 165 lbs, while adding about 10 lbs. Of muscle, which means I've lost about 25 lbs. Of fat. This diet is just beside the daily practice of some sports .. Here are four simple rules I followed ...