The Best Way to Change Bad Eating Habits ..
The best way to change your bad eating HABITS is to do it very slowly. If you try to
change everything all at once, it will seem too hard to maintain. Try changing one
thing at a time.
For example, perhaps you like a morning cappuccino. Decide to stop drinking
your morning cappuccino and drink bottled water instead. Don’t change anything
else about your eating habits until you feel totally comfortable about that dietary
Then move on to something else, like healthy snacks. Instead of that chocolate
energy bar, pack a piece of fruit and a small tub of yogurt. Essentially fruit is
natures snack food, it’s also cheaper.
Once you’re comfortable with this change, and then move onto something else.
You get the picture. When you’ve got your diet sorted out, then you can move on
to getting some exercise into your lifestyle.
THE THREE BASIC CHANGES !
There are many nutritional changes you need to make. However, we found that
these three basic changes to your diet are undoubtedly the most effective and
critical to prevent the top three killers in America.
1. Removing the BAD FATS – Replacing them with GOOD or GOD FATS.
· Bad fats such as hydrogenated and partially hydrogenated oils, trans fats,
and rancid vegetable oils are linked to cellular congestion leading to
cancer, chronic fatigue, and neurotoxic syndrome.
· Bad fats are also linked to chronic inflammation which is the key to 21st
century medicine. Heart disease, stroke, cancer, diabetes etc. are the
leading cause of death in the United States and inflammation is at the